Calories in One Quarter Pound Ground Beef Browned
In a 1 lb Ground Beef Hamburger ( (i Lb Serving) ) there are about 1279 calories out of which 947 calories come from fat. The total fatty content of (1 Lb Serving) i lb Basis Beef Hamburger is 105.19 g. Within the fat content, a ane lb Ground Beef Hamburger contains 42.46 g of saturated fat, 0 one thousand of trans fat, four.31 thousand of polyunsaturated fat and 46 k of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items depression in cholesterol and the cholesterol count in a (one Lb Serving) 1 lb Basis Beef Hamburger is 358 mg.
A food particular is considered high in cobweb if the cobweb content is over 5g. A (1 Lb Serving) 1 lb Ground Beefiness Hamburger contains nearly 0 g of fiber. Food items high in fiber are practiced and come with many wellness benefits. High cobweb foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the diet facts label also pay close attending to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (ane Lb Serving) 1 lb Ground Beef Hamburger contains about 308 mg of sodium. Sodium causes the torso to retain water and a low sodium diet helps in controlling loftier blood pressure and water build upwards. Whatever item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet even so, you must choose complex carbohydrates such equally found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 lb Ground Beefiness Hamburger is 0 (thousand), 0% of daily value.
Sugar in a one lb Ground Beefiness Hamburger is about 0 g and the amount of protein in a 1 lb Ground Beef Hamburger is approximately 77.61 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 lb Footing Beef Hamburger .
Download Diet Facts Label for 1 lb Footing Beef Hamburgerimage
FAQS
Nutrition Facts nearly one lb Ground Beef Hamburger - Serving Size: (1 Lb Serving)
How many calories in 1 lb Basis Beef Hamburger?
1 lb Ground Beef Hamburger contains nearly 1279 Calories per serving.
How many carbs in 1 lb Footing Beef Hamburger?
one lb Ground Beef Hamburger contains nigh 0g of carbohydrates
How much saturated fat is in 1 lb Ground Beefiness Hamburger?
1 lb Footing Beef Hamburger contains 42.46g of saturated fatty
How much polyunsaturated fat is in 1 lb Ground Beef Hamburger?
1 lb Basis Beefiness Hamburger contains iv.31g of polyunsaturated fat
How much monounsaturated Fat is in 1 lb Basis Beefiness Hamburger?
i lb Ground Beef Hamburger contains about 46g of monosaturated fat
How much cholesterol is in 1 lb Ground Beef Hamburger?
i lb Basis Beef Hamburger contains about 358mg of cholesterol
How much sodium is in 1 lb Basis Beef Hamburger?
1 lb Ground Beef Hamburger contains about 308mg of sodium
How much potassium is in 1 lb Ground Beefiness Hamburger?
ane lb Ground Beef Hamburger contains about 0mg of potassium
How much dietary fiber is in one lb Footing Beef Hamburger?
one lb Ground Beef Hamburger contains almost 0g of dietary fiber
How much sugars is in one lb Ground Beefiness Hamburger?
1 lb Ground Beef Hamburger has 0g of sugars
How much protein is in 1 lb Footing Beef Hamburger?
1 lb Footing Beef Hamburger contains nigh 77.61g of poly peptide
How much of Vitamin A is in 1 lb Ground Beef Hamburger?
1 lb Ground Beefiness Hamburger contains about 0% of Vitamin A
How much of Vitamin C is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains nigh 0% of Vitamin C
How much calcium is in 1 lb Ground Beefiness Hamburger?
1 lb Ground Beef Hamburger contains almost iv% of calcium
How much Iron is in 1 lb Footing Beefiness Hamburger?
one lb Ground Beef Hamburger contains well-nigh 45% of atomic number 26
*Percent Daily Values are based on a ii,000 calorie nutrition. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-1-lb-ground-beef-hamburger.html
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